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Everyone I’ve trained and otherwise helped has experienced the same phenomenon, however the thresholds transform. I’ve known a few rare persons that can diet lower than 10% without adding cardio, but most people think that can’t break double-digit body fat percentages with very strict diet and regular cardio routine. Next, your slimming program should be also directed toward steady and slow weight loss unless doctor tells you that your wellbeing will benefit more from rapid weight loss. In directory submission

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