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47. Fat and cholesterol-Eat it provided it won’t be unduly heat processed. Natural fats, oils, and cholesterol (the body makes this every day to create hormones various other healthy biochemicals) are the premier source of energy. If dietary carbohydrates are displaced by fats and proteins on a calorie for calorie basis (not that you can count calories), the body will store less fat and are more inclined shed the fat that is hoping to hide in those pudgy little rolls.

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Discovered in 1935, only opened to tourists in 1999, Phong Nha Cave was earned a World Heritage Site by Unesco in 2003. Weighed against its fellow Central Vietnam Sites – The citadel of Hue, the ancient town of Hoi An and My Son Sanctuary – Phong Nha has stayed largely off beaten track at least for international tourists. 2) Five-years ago a single in Vietnam had an apple iphone. You can now find the iPhone 5 at Viettel and Vinaphone

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